I'm in Victoria. I was doing ok, but as usual, it just hits me like a bus. I don't get out of bed these days. I actually want to die. I keep my eyes closed, it stops the tears.
Yes, you have the most shattered and broken heart. However, I can not stress enough the following: Let your tears follow as it is a grieving process, so it it all out. Be gentle on yourself . Remember though it feels this is the worst thing that can happen to you right at this moment and since it has occurred including the injustice and unfairness of it all- your children are not dead. That is the worst because you will never be able to see them again.
But they are alive! This means, like you, they need time. Your children are still young and developing and the understanding is not fully there but they will mature and be able to think for themselves, mature and I can promise you that they have not forgotten you nor will they not come back to you to see you, reach out to you, etc. You know it is not their fault! You also do not know what mental conditioning has occurred. They have to abide by with the other partner. You do not realise nor know if they are happy and were made to say or convinced of a lie - either way - to say what they did. Nor do you realise it know what difficulties they are having and just waiting their chance to see you , contact you, be with you etc.
What you do know is you and want you can do. Plus your ex knew taking your children away would break you but don't let that destroy you! You have been suffering from trauma but you are not suffering from PTSD. You are also suffering severe depression and are grieving. Please seek help for severe depression and traumatic stress syndrome.
Go to your GP for a referral for it. Ring an after hours DR to come to your home if you feel you can not get out of your home to go anywhere. They will help you. It is also bulk billed. If you can see a GP tell them how you are feeling, ask to see a specialist in the area I have suggested if you can afford it otherwise the DR will place you on what is known as a ' care plan' where you can visit any specialist for free up to 10 times .
Please take the medication suggested (it will not be permanent judge time to get you up and active, allieviate your emotional disposition, a therapist you can vent and talk to confidentially n who will give you skills to cope with this situation you are currently experience. It will quicken the time of self-recovery and get yourself back to be strong enough to face the world and work, get yourself together and your lifestyle because this also has changed and you need to rebuild and readjust to this also.
Don't cut yourself off from friends, family or anyone who cares for you. You may not care for yourself or anyone else at the moment and we need to get you out of the black hole you feel you are in. I'm giving you a ladder to get out of the hellish place you have fallen down into, so take one step at a time up that ladder and imagine me holding my arm and hand outstretched to you above, with the blue skies and light is shing from ( tho it only looks Like a white fit from where your viewing from.
But step by step, the entrance out of the pit you have fallen in will get better and so will the light of the sky and daylight and my smiling face waiting to gift you a hand up and hug you because of the proud, mother strength and survival instincts to get to out children and with a protective power instincts to make sure they are ok. It will take its own time to heal but in the meantime therapy and medication are like painkillers that will lessen the pain but not fix the problem or remove the pain.
Nature's survival mode will kick in. If you love and adore your children as much as you say, then get up, find the strength and spirt within and start climbing the ladder towards a changed life and a changed you. Yes, this challenge and broken heart you are experiencing and facing will pass and mend and a new you will emerge. A much wiser, mature, objective, self contain mother of a person who will get through this and ready to greet your children including finding out where they are and what is happening to them.
They need you! I also understand your heart is broken because you love your ex and what a shock it was for you to be hit with! But you can only control yourself. Be the strong, sexy, self-confident woman you are - greet your children as a person who is strong enough for them to lean on and help them through what they are experiencing!
They need you, so woman up! You know us women are the soul of human nurturing, strength, protected, defender of our children and we can stand a lone if need be or get a support system, for your mission to show this ex and your children that you are not this weak, pathetic, person that can be kicked about and into the gutter. You were not born in the gutter. So get up, get professional help to cope and ease the pain, regain that woman who can earn good money, make a home in your style, get to know yourself and be the woman with a home for your children to come home to and be with their Mum who is their for them. Climb that ladder. Take your time and make sure your footing is place correctly do their are no set backs.
If they are - so what! You already know you can put on foot in front of the other and gradually pull yourself up . Take the help you need (and you will only need it short term) and be patient with yourself and concentrate on the moment and one day at a time.
You know this man equally as he knows you. You haven't lost nor can you ever lose your children. You haven't lost the man that you perceived was yours because - you can't lose something that wasn't yours or isn't yours nor belonged to you anymore in the first place. He was only using you and tricked you and thought he could destroy you - but he hasn't. Now come on girlfriend! Let's go! But, please - be gentle and kind to your bruised and battered heart, and all time to mend it. You along with all humans are born to survive .
Stop wallowing and seek help to ease the pain, learn new skills, insight and understand not just if yourself but the situation. Look at yourself as a caterpillar who has gone into a cacao on and will come out changed, more beautiful and able to fly! You will be ok! And happy with the new you evolving!